Walnuts

Description

• Walnuts are a round, single-seeded stone fruit grown from the walnut tree, a great source of healthy fats, protein, and fiber, and used in various ways, from snacking to baking. They are also prized for their potential health benefits, including heart and brain health, and weight management.
• Walnuts are a versatile ingredient in various dishes. They can be eaten as a snack, added to salads, baked goods, and even used in pesto or as a meat alternative.
• They are rich in omega-3 fatty acids, antioxidants, and other nutrients that may support heart health, brain function, and bone health.
• Walnut hulls and leaves have been traditionally used in some cultures for medicinal purposes, although scientific evidence supporting these uses is limited.
• Walnuts are high in omega-3 fatty acids, which may help lower LDL (“bad”) cholesterol and reduce inflammation.
• Their omega-3s and antioxidants may protect against age-related cognitive decline and potentially improve memory.
• Walnuts provide nutrients like copper, manganese, and magnesium, which are essential for bone formation and maintenance.
• Walnuts can be a part of a healthy diet and may help with weight regulation.
• Some studies suggest walnuts may also offer protection against certain cancers and improve male sexual health.